We often hear experts say that a woman can not do without water, women are not able to be cold and so on. But when the women are 30 years old or above, they should pay more attentions to their body’s functions. The following 16 things are what the women above 30 must know.
Tip1: Calcium Supplement
Some experts confirmed that, after the women are 28, the calcium contents within of the body will decrease slowly with the rate of 0.1% -0.5%. During this period women's daily calcium intake should be at least 1000mg; if during pregnancy and lactation, increased to 1500mg.
Tip2: Cellulose Supplement
During this period, women often have constipation, obesity and other distress. Cellulose can make women remove their worry. It has very good prevention and treatment effectiveness in the catharsis, detoxification and obesity.
Tip3: Folic Acid Supplement
Pregnancy or childbirth of women is very easy to nutritional deficiency, folic acid is a kind of vitamin B which is a human cell growth and division, one of the necessary material that can alleviate the nutritional deficiency.
Tip4: Vc and Ve Intake
Supply more than 1200mg of vitamin C and 400 international units of vitamin E per day. These are two of the most important anti-oxidants, can reduce the harmful accumulation of blood vessel walls if used jointly.
Tip5: Do not rush to get out of bed
When wake up in the morning, have a fully stretch to relax your spine which can avoid back pain and maintain good posture.
Tip6: Eat Breakfast every day
It can effectively promote metabolism, maintain blood vessels and young immune system, Breakfast must include cereals, fruits and dairy products.
Tip7: Dietary diversification
You had better eat four kinds of fruit, five kinds of vegetables per day, eat fish twice a week. Have a try to be omnivorous animal, you are 20 years of age to continue to consolidate of immunity basis.
Tip8: Go to bed per night
The best sleep is regularly every day with 7 to 8 hours.
Tip9: Building a quality sexual life
The sex is the first-rate reduction agent which can relieve stress and relax. Please do not regard their jobs as the all story. The more orgasm you get, the younger.
Tip10: Force yourself to exercise after a meal
The simple and effective exercise after dinner is another way to keep their body weight stable.
Tip11: Do not be sedentary
It is said that being sedentary will cause the big sag buttock which is harmful to the heart and blood vessels.
Tip12: Rise a dog
Walking accompanied with a pet dog can lower the owner’s blood pressure and cholesterol. The good mental state always maintains a longer youth.
Tip13: Keep the stable and ideal body weight
Experienced giving birth, the body weight is no longer stable, so you now need to slow and sustained weight loss.
Tip14: Spare time to do aerobic exercise to increase the cardio vascular activity
Walk one hour a day or do an amount of exercise in a short time to consume at least 3,500 calories a day.
Tip15: Do some exercises to enhance strength and flexibility
Doing some exercises like chest developer or yoga can keep bone density and prevent bone aging.
Tip16: Wear safety protective equipment when driving
We must keep in mind to wear seat belts when driving, do not use mobile phones while driving, these can make you away from the accident to protect the youth.
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