For the long-lived people, they have the following common points:
1. Feel 15 Years Younger than Actual Age
Feeling yourself young and healthy will increase people's optimism and confidence to overcome difficulties, which in turn helps reduce stress, strengthen the immune system and eventually reduce that risk of diseases.
2. Follow the Latest Fashions.
Many centenarians can use e-mail, find the lost friends through Google search or Facebook, and even online dating. The researchers pointed out that the latest technology will not only help the elderly keep them active mentally, but also help to strengthen social skills.
3. Menopause Starts since 52 Year-old.
A number of studies have shown that natural menopause delay implies a longer life expectancy and reduce the risk of heart disease of women greatly.
4. Low Daily Calorie Intake.
U.S. researchers found that if the daily calorie intake was limited to 1400 kcal -2,000 kcal, heart function is strong like those younger than 15 years.
5. Pulse for 1 Time in Every Second.
The less heartbeat time, the more health. A slower heart rate means that your heart can complete the task of pumping blood without too much hard work.
6. Do Not Snore.
A normal person's life is three times than those frequently-snored people.
7. Flat Abdomen after Menopause.
According to a study by the U.S. National Institute on Aging, the risk facing the death for those women with too plump waist is higher 20% than the normal people.
8. High Vitamin D Level in Blood.
The content of vitamin D per milliliter of blood should be at least maintained above 30 micrograms. Vitamin D can not only reduce osteoporosis, may also reduce the risk of cancer, heart disease and the communicable diseases.
9. Cheerfulness.
A recent study in Sweden shows that the pleasant persons can avoid dementia easily and less susceptible to outside pressure. This is related to the lower levels of cortisol in the brain. The ideas like often meditation, drinking tea or sleeping in noon can reduce cortisol levels.
10. Jogging 40 minutes a Day.
If the middle-aged men jog 40 minutes or longer per day, the cognitive function of them is also stronger.
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