Do you know Bananas? Bananas are known as “wisdom of the fruit” which is the most readily available fruits. Bananas are not only supply rich human nutrition and a variety of vitamins, but also make the skin soft, shiny, eyes bright, energetic, live longer.
Nutrition of Banana is very rich, and per 100 grams of pulp contains 1.2 grams of protein, 0.5 grams of fat, carbohydrates 19.5 grams, 0.9 grams of crude fiber, calcium 9 mg, phosphorus 31 mg, iron 0.6 mg, also contains carotene, thiamine , niacin, vitamin-C, vitamin-E and rich trace elements like potassium.
Banana Nutritional Analysis:
1, Banana contains a lot of carbohydrates and other nutrients which can fill their stomachs, supple nutrition and energy;
2, Banana can cure fever, polydipsia embolism;
3, Banana can alleviate the stimulation of gastric acid, protect gastric mucosa;
4, Banana contains angiotensin-converting enzyme inhibitory substances that can inhibit the increase of blood pressure;
5, Methanol extract of banana pulp can inhibit the bacteria and fungi, has detoxification anti-inflammatory effect;
6, Banana contains a large number of carbohydrates, dietary fiber which can prevent cancer and other cancer.
Depression treatment
Bananas contain a substance that can help the brain produce serotonin which can make people feel comfortable and become happy. Patients with depression can usually eat more bananas and allows the concentration of brain serotonin increase, thereby reduce the hormones causing depression, so the world-weary irritable mood gradually disappears. Therefore, bananas are known as "happy food".
Cutaneous Pruritus Treatment
Banana skin contains banana banana-skin, which can inhibit the breeding of bacteria and fungi. Experiments show that the treatment of skin itching and beriberi caused by bacteria and fungi through the banana skin, works very well.
Weight Loss
Bananas are very effective for weight loss because of its low calories, and fiber-rich foods. Bananas are very sweet which would be believed they certain high calories, in fact not the case, the calories contained in a banana (net weight about 100 grams) is only 87 cards only. In addition, the banana is high in starch content, so it is easy to satisfy one's hunger, and it will take some time for the transformation from starch to sugar in body, it will not produce excess energy accumulation. From this perspective, the banana is also an excellent choice for weight loss used as food.
Beauty
Banana Mask: Crush half banana, and add some milk to adjust paste shape, and then apply it to the face. Keep it for 15~20mins, and then wash them. The method can beautify the skin, remove the face acne and dilute freckles.
Alleviate Drunkenness
Boil 60 grams of banana peel with water and then drink them which can effectively alleviate the drunkenness.
Bananas can be for breakfast
Bananas contain almost all of the vitamins and minerals, so it is very easily extract variety of nutrient from the banana. A banana contains a considerable amount of potassium and magnesium wherein potassium can prevent high blood pressure and muscle cramps, and the magnesium can eliminate fatigue. As the digestion and absorption of bananas is quite well, many people, from children to the elderly, can eat them at ease as food, and supply balanced nutrition.